The new year has marked a change in my exercise routine, for multiple reasons. After I completed my marathon last October, I decided I’d semi-retire from regular running as I had been for the past few years. Mostly, this was because of the wear and tear I thought I was feeling toward the end of training. For most of November, and even into December, I was still feeling pain occasionally when running, usually in my left knee, so that solidified the plan to ease off regular running and shift more into cycling as my exercise of choice.
For four years, since 2018, I ran at least 1000 miles each year, putting somewhere between 400 and 600 miles on multiple pairs of running shoes (pictured above…we got rid of most of them this weekend, as they were just taking up space in my closet!). I decided I still wanted to keep up running, but would cut it down to 500 miles a year (~42 mi/mo). There are some days when I’ve got 25 minutes to spare and running 3 miles is easier than getting cycling gear out, right?
Of course, this is January in Missouri, so the weather hasn’t exactly been conducive to cycling. We’ve actually had some decent weather here and there (the high tomorrow is supposed to be 57 F!), but usually good enough that I want to go for a jog and not suit up for 10+ miles on my bike. That’ll change as the season improves, I’m sure.
After the flood in June, we ended up rearranging the basement a bit. And since we canceled our YMCA membership due to the ongoing pandemic, we’ve missed having access to equipment on rainy/cold days, so we’ve been incrementally upgrading our basement with exercise gear. Brooke’s rowing machine survived the flood, thankfully, but we added a spin bike a few months ago for ~$200 that has been pretty good for me this month. I’ve logged 195 miles on it in January, which is almost 30% of what I biked in total last year. It’s set up so I can have my phone on it, watching Netflix or whatever, or I can just listen to a podcast or something. Brooke usually bounces between the rowing machine and the spin bike most mornings.
A few weeks ago, we picked up an incline bench and some adjustable dumbbells. We picked up a few sets of kettlebells last year, but they max out at 15 lb each, whereas the dumbbells I grabbed (on clearance for way less than that link to Amazon shows….thanks, Walmart!) adjust anywhere fro 5 lb to 25 lb, each, giving us a bit more flexibility on what we can do with them. We even grabbed a few laminated posters to help out with different free weight exercises. Brooke’s thinking she wants to kick up her strength training a bit in 2022: nothing too crazy, but enough to kick that bone density up at a younger age so she isn’t struggling when she’s older.
I suppose aside from 500 mi of running this year, my only main athletic goal is to bike 100 mi on the Katy Trail sometime this Summer. As the weather improves, training for that should get easier, though I’m not all that concerned. The good thing about cycling is that you’re sitting the whole time, so you can just keep on going and you’ll eventually get the distance you’re aiming for (assuming you don’t pop a tire).
All I know is, I’m ready for some consistency in weather…this back-and-forth (which is typical for Missouri, of course) is getting to me…