Foxy Lady

The last few weeks, heading out to work around 6:30 am, I’ve noticed a fox crossing the road, usually from our side to the opposing side.  As foxes tend to be active at dawn and dusk, this wasn’t too surprising, though we didn’t see any foxes around last year.  Having a fox around the property isn’t our first choice, as we have chickens now, but we kinda hoped that its home was across the street, rather than over here.

Well, I was getting ready to head out for church this morning when I looked out the window to see our friend, the fox, in our yard.  This time, however, the fox was accompanied by two baby foxes.  I quickly grabbed the DSLR, slapped on the zoom lens, and crept outside.  The foxes were over by the outbuildings.  The zoom lens did well, but didn’t get quite close enough for my taste, so I slowly crept further out.  The mother fox saw me from the beginning, but as long as I didn’t make sudden movements, she wasn’t too bothered.  I finally tried moving over to the concrete platform containing our well to sit down, but Momma Fox didn’t like me quite that close, so she moved further away.  The young foxes stayed there, but moved out of my sight.  I figured I’d gotten enough pictures by then, though, so I came inside.

We’ll have to decide what to do about this, I guess.  The hen house is relatively well-protected, but it’s our understanding that, once a fox knows there are hens in the coop, then there’s little you can do to prevent it from getting in…aside from trapping and removing the fox(es) by force.  As this is Brooke’s “project,” though, I’ll be letting her make the appropriate decisions.

Regardless, I posted some of the pictures I took up on Picasa.  It’s probably the closest I’ve ever gotten to a fox – definitely a surprising and cool experience!

The Other Reason(s) For Smartphones

As most people I know, I’m a fan of technological “toys.”  Smartphones are one of those things, however, that I was a bit slower in getting, mostly due to the costs involved.  The phones themselves tend to be more expensive, and you frequently have to have a data plan attached for at least $15/mo with many carriers.

There are obvious reasons that a smartphone can make your life easier, and most of these reasons involve internet access.  Alternatively, they can also make your life more complicated, especially if you detest the feeling of constant connectedness (which I don’t).  I’ve decided, however, to compile a list of reasons that are a bit less obvious to consider a smartphone.

  1. Customization – In many cases, people will get a new phone with a contract renewal and are then stuck with that phone for 2 years until the contract is up.  You can always buy a new phone, but you won’t get the subsidized version, thereby making what was a $100 more like $500 (the price of a reasonable laptop…).  Over the course of 2 years, I tend to get tired of the interface, especially as I’m seeing new phones coming out to supersede mine.  It makes the phone feel old, even though it works perfectly fine.  Smartphones radically change this dynamic.  Phones that run the Android OS, especially, have “themes” that can be installed to completely change the interface, much like you can change the wallpaper, icons, and color schemes on your computer.  In the case of many Android phones, you can even get OS upgrades that provide many new features.  And you can install applications.  In total, it’s like getting a new phone every time you change the theme or upgrade the OS, much as getting a new version of Windows or Linux is like getting a whole new computer.
  2. WiFi – This could seem like an “obvious” or a “less obvious” depending on how you look at it,  I would argue that most people would look to the 3G or 4G radios as being the most useful feature of these phones, yet I find that I hardly use that particular technology.  With AT&T, for $15/mo, you get 200 MB of data to download.  Right now, about 3/4 through the billing cycle, I’ve used about 36% of my allotment, and I’ve actually been using it more heavily than I normally do this month.  This fact will change depending on where you work, but in my case, I typically work around WiFi, and I have WiFi at home.  So for me, the WiFi is a much more useful feature in the phone.  Sure, it’s nice to have 3G available, but living in the Midwest as we do, traveling between Iowa and Missouri, I find that we rarely have 3G access for the whole trip anyway.
  3. Camera – My phone, the HTC Inspire 4G, has an 8 MP camera and an LED flash.  It isn’t the greatest camera in the world, but it’s “good enough” for snapshots.  I don’t use it as a camera replacement, however I find that I’m much more likely to take a picture and upload it to Facebook for all to see, as it’s thoroughly convenient.  As simple as: take picture; click button; select “Facebook;” and then upload.  In the past, I had to grab the camera, take the picture, remove the SD card to transfer the picture to the computer, open the browser, resize the picture, then upload it.  Much more cumbersome, especially for something as “inconsequential” as a random picture of Meg eating her lunch.  Having a reasonably decent camera on me at all times has made me take more pictures of Meg for the sole purpose of posting it online.

Of course, there are countless other reasons to have a smartphone.  I just figure that these are a few that one may not consider as they’re shopping around.  At least, these are the things I find myself most impressed by and using more often than I thought I would (with the exception of the Wifi…I knew I’d use it all the time…).

What does “Rock Chalk” mean, anyway?

This past weekend marked my second scientific meeting since moving up to Iowa for my postdoctoral position.  The first one was last fall, when we hosted the Central States Society of Toxicology meeting here at the University of Iowa.  It didn’t really involve much more than a day’s-worth of work on my part, and was generally a decent time.  This weekend, however, was the first one when we actually went somewhere else.  And that place was Kansas.

We’ll go ahead and get this out of the way now.

I hate Kansas.

Moving right along…

It was the 2011 MIKI Meeting, a conference comprised of four midwestern Medicinal Chemistry programs from the University of Minnesota, University of Illinois at Chicago, University of Kansas, and University of Iowa (…hence, “MIKI”).  The meeting rotates between the four universities each year, and next year is Iowa’s turn again.  So it was very useful to see the meeting in action so we could start having some discussions over what needs to be done in preparation for next year’s meeting.

The general structure of the conference was similar-ish to others I’d attended in years past.  We left here by bus on Friday around noon to get down to Lawrence, KS in time for dinner and a mixer at a downtown location called Liberty Hall, where we had some buffet-style food, free beer (woooo!) and a “Trivia Night” competition between the different tables.  It was a good opportunity to interact with some folks from the other programs, which was kinda nice.  Saturday comprised the bulk of the meeting, involving 15 minute mini-talks from graduate students, a 1 hr keynote lecture, and then a 2 hour poster session, which I participated in.  That night, we went to another downtown locale called Van Go Mobile Arts for dinner, and then some of us went out again afterwards.  Sunday morning, we had some more 15 minute talks and then left on the bus by noon, getting back to Iowa City around 6:00ish.

In total, the weekend was pretty good.  This was a 200-person meeting, which is the optimal size, in my opinion.  In many ways, I liken it to a classic church youth trip (a la Youth Congress) where you are stuck in a van or on a bus for hours on end, then you get to where you’re going for the weekend and get placed into situations where you’re somewhat likely to interact with other people from other cities, as well as talk with people from your own group that you may not have interacted with in the past.  The meeting I normally go to, Society for Neuroscience, has more like 30,000 people attending, making it extremely difficult for you to interact with anyone but your own group.  In that respect, a 200 person meeting is much, much better for “networking,” and for learning more about your field and other people’s.

So despite the fact that we had to go to Kansas, the weekend was still pretty fun.  I got to meet some cool people from other places and interact with folks from here that I didn’t know all that well.  And Brooke and Meg survived for a few days without me, though it appears that Meg missed her Daddy to some extent (she did not like it when I left her at daycare today…).  Brooke said that they went to church yesterday and it seemed like Meg was looking for me, expecting me to be there.  Of course, she’ll be without her Daddy again next weekend when Brooke and Meg head down to the Lake for the annual “Girl’s Weekend” with Brooke’s family.

I’m sure Grandma will keep Meg entertained, though…  😉

04.04.11 Dinner

Bean soup (with my apologies to Andy’s Grandma Plochberger for adjustments to her recipe) and cheddar biscuits!

04.03.11 “Dinner”

After a weekend of lots of food and activity around our house (check the link for the Picasa pictures at the bottom of the page for what we did!), we were ready for something lighter last night. No work for me today, so we had a liter of Millstream Brewery’s Amber Ale with our snack supper while we watched the John Wayne version of True Grit.

03.25.11 Food

Last Saturday we enjoyed our last weekend of nothing to do for awhile by staying home and relaxing. It was wonderful!! Meg and I made banana bread in the morning with orange smoothies made with some creamsicle jelly that never jelled before Andy even got out of bed.

Then, we had meatloaf, egg noodles, and the last of the Grandma corn from last summer (I think I said we had the last of it already, but I found a rogue bag in the bottom of the freezer).

I’m going today to get seeds to start for our garden. We’re looking forward to summer’s bounty already!!

03.24.11 Dinner

More freezer/pantry clean out happening around here: Stuffed clams, the last of the carrots from last year’s garden, and noodles from a packet. We’re working hard to be fancy around here…

Primer: Drug-Drug Interactions

These posts, tagged “Primer,” are posted for two reasons: 1). to help me get better at teaching non-scientists about science-related topics; and 2). to help non-scientists learn more about things they otherwise would not.  So, while I realize most people won’t read these, I’m going to write them anyway, partially for my own benefit, but mostly for yours.

For a combination of reasons, there are quite a few folks out there today that have a cocktail of drugs pumping through their blood stream.  The elderly, for example, at any given time, can be taking upwards of 10 different medications to manage their back pain, arthritis and blood pressure…and then the depression they feel because they are on so many drugs.  It’s bad enough that they have to be on so many meds, but then when they go to the hospital with another problem, the doctors have to slowly pull them off the drugs they are already on in order to isolate the problem, and then come up with a new cocktail of drugs.  This is especially a problem because so many people have multiple different doctors, some of which aren’t aware of what medications (i.e. type and dosage) their patients are taking.  And those doctors will sometimes disagree with each other and change the medications back and forth depending on which doctor sees them on a given visit.

But that’s a different discussion.  🙂

All doctors and pharmacists are aware of what are called “Drug-Drug Interactions,” which is basically the idea that one drug you are taking can counteract the effects of another, either by directly interacting with the drug itself, or with the receptors that another drug is trying to access.  Very commonly, especially in the case of the elderly, it can also occur during metabolism, the act of breaking down a drug so it can be excreted from the body, and effectively inactivated.

The common example of a drug-drug interaction involving metabolism (as taught in graduate school and medical school) is that of grapefruit.  Terfenadine, for example, was a very popular antihistamine that is metabolized by action of a specific cytochrome P450 enzyme, CYP3A4.  It turns out that components of grapefruit juice (and the antibiotic erythromycin, amongst others) are also metabolized by cytochrome P450, specifically CYP3A4.  In order for Terfenadine to be effective, it has to be converted by CYP3A4 into its “active metabolite” (i.e. the drug that actually helps you isn’t terfenidine itself, it’s the metabolite of terfenidine).  If you are drinking lots of grapefruit juice, you don’t get that active metabolite formed and you keep excess terfenidine around in your body.  Unmetabolized terfenidine, unfortunately, causes arrhythmias of the heart (which is what led to its withdrawal from the market).

So in this case, something as simple as grapefruit juice caused a drug to not function properly, leading to unwanted, and unsafe, side-effects.

Another example of drug-drug interactions via metabolism is the combination of acetaminophen (Tylenol) and alcohol.  Acetaminophen is primarily metabolized by cytochrome P450 isoforms CYP2E1 and CYP1A2 to a compound called NAPQI, which is then further converted using glutathione to innocuous bi-products.  NAPQI can cause severe liver damage if it hangs around too long.  It turns out that the process of metabolizing alcohol also takes advantage of glutathione.  If you are drinking alcohol and you take acetaminophen, it’s very likely that your liver will produce more NAPQI than it can deal with (i.e. due to decreased glutathione levels caused by the alcohol), thus causing acute liver toxicity.

Those are a few examples of how metabolism of one drug can affect another drug.  How about absorption of drugs then, eh?

Tetracycline is an antibiotic that many of us have taken or will take within our lifetimes.  It is formulated so that it tends to have metal ions in with the pills you take.  You shouldn’t take tetracycline along with antacids, however, as antacids tend to also contain aluminum.  Aluminum ions from antacids, or iron from supplements, can form what they call a “chelate” with tetracycline, reducing the ability of your body to take it up into the blood stream.  The same thing happens with calcium ions, so you can’t take tetracycline along with milk, yogurt, or other dairy products.

You can also get what we call “additive” or “synergistic effects” when you take two drugs that do effectively the same thing in a different way.  For example, people take nitroglycerin in order to cause vasodilation, and it does so by producing nitric oxide that then elevates cGMP in vascular smooth muscle cells (ultimately, cGMP is responsible for relaxation of muscle cells, thus allowing your blood vessels to open up further).  Sildenafil (Viagra) elevates cGMP by inhibiting one of its primary metabolizing enzymes.  Moral of the story is: if you are taking Viagra, and you also take some kind of nitrate like nitroglycerin, you can give yourself catastrophic hypotension (i.e. a huge drop in blood pressure).

Warfarin is an anticoagulant with a very small “therapeutic window,” which means that too much or too little of the drug can cause some serious damage to your body.  You have to be very careful when you’re on warfarin, because any variation can cause you to either form a blood clot, causing a stroke, or not clot enough, causing you to bleed out.  Aspirin is a drug a lot of elderly folks take just to help with their heart.  Typically in a low-dose form, aspirin is good to help limit your risk for heart attack and stroke, but if you take any aspirin while you’re also taking warfarin, you can dramatically increase your chances of bleeding, especially gastrointestinal bleeding: taking them together can increase your risk almost four-fold.

All of the preceding examples illustrate how one drug or compound can affect the ability of another drug to work or to be broken down, or in some cases can actually increase the effect of another drug or compound on your body.  The moral of the story is to remain cognizant of what drugs you are on and in what dosage.  Most medical professionals are aware of potential interactions between different drugs, and the examples listed above hopefully illustrate why they need to be aware of what you are taking and why.  If you have elderly parents or grandparents, it is extremely important that they keep a list of medications that they are currently taking with them at all times, especially if they see different doctors for different ailments.  If they were involved in a car accident and needed to go to the emergency room, it would save time and effort to have an up-to-date list of their medications with them, rather than having E.R. docs search to figure out what they are taking.

Of course, if you, yourself, are taking multiple medications now, or know others that are, it is equally important for you, too.  Most drugs will have warning labels on the side of the packaging that help you know what you can take a drug with and what you can’t.

Just bear in mind that, if you really like drinking a vodka and grapefruit juice before bed every night, you may need to tell your doctor before they prescribe anything to you.  🙂

03.21.11 Dinner

Southwest casserole, a la Brooke T. and avocado. For once, Meg actually downed her share of the avocado. Guess this means we’ll have to get it more often if she likes it!

03.20.11 Dinner

We’re playing “clean out the pantry” at the Linsenbardt house these days in preparation for new spring and summer goodies that will hopefully soon be coming. So, we had pasta, that honestly wasn’t very good, with tomato cream sauce and bacon. Also, some fruit salad with weekend leftovers.